And so they started living the life they had imagined...
If any of this sounds familiar, you are not alone. I’m here to help.
You matter.
Life is busy and you’re juggling a lot of responsibilities. When you’re going a mile a minute, prioritizing everyone else’s needs above your own, it’s easy to end up in a not-so-great place. How you take care of yourself matters and how you treat yourself matters. It’s okay to create some space for yourself. Actually, it’s absolutely necessary.
You can’t pour from an empty cup.
It’s hard (read: impossible) to be a good partner, parent, employee, and friend when you’re feeling depleted, overwhelmed, anxious, or sad. You are worthy of a life well-lived and the good news is that you are capable of meaningful, lasting change. If your life is not going as you had hoped, we can fix that. I’d like to help you.
I’m so glad you’re here.
Hi! I’m Elizabeth, a therapist, wife, and mom dedicated to helping my clients live the life they want. Through my individual therapy services, I help people find balance, embrace change, practice self-acceptance, and experience newfound hope in their relationships, careers, and community.