Anxiety is a feeling of worry or fear, like an alarm going off when there's no danger. It's normal before a big test or interview, but sometimes it sticks around, making it hard to relax. It can cause a fast heartbeat, sweating, or restlessness, and even interfere with your daily activities and relationships. If anxiety affects your daily life, we can work together to find strategies to manage it.

Depression is a deep sadness or hopelessness that lasts a long time. It can make people lose interest in things, have trouble sleeping, feel tired, and struggle to concentrate. Depression isn't something you can just "snap out of," but with the right support and treatment, things can get better. Together, we can find ways to cope so you can start feeling like yourself again.

Grief is the deep sadness we feel when we lose someone or something important. It can affect us in many ways and cause feelings like sadness, anger, or confusion. Everyone grieves differently, and there’s no right or wrong way to feel. Over time, grief doesn't necessarily get smaller, but we grow around it, finding ways to cope and move forward while keeping our memories close.

Parenting is complex and demanding, filled with unique challenges. Therapy provides personalized guidance to address specific issues and emotional struggles. It equips parents with the tools to create a nurturing environment, boosting confidence and fostering healthier family relationships. With professional support, parents can better navigate the ups and downs of raising children, ensuring both their well-being and that of their family.

Relationships can be one of the most rewarding yet challenging aspects of our lives. Whether you're facing communication problems, trust issues, conflicts, or emotional distance, therapy can help. Together we can explore these challenges and work towards healthier, more fulfilling relationships. We can develop effective strategies to improve communication, resolve conflicts, rebuild trust, and strengthen your emotional connection.

Trauma is a response to deeply distressing events like accidents, violence, or loss, leaving you feeling helpless, anxious, and disconnected. Post-Traumatic Stress Disorder (PTSD) can develop after such events, causing intense thoughts, flashbacks, nightmares, and constant unease. These conditions can disrupt daily life and relationships, but therapy can help you process these experiences, paving the way toward recovery and renewed control over your life.

Eye Movement Desensitization and Reprocessing (EMDR) helps heal traumatic experiences and distressing memories. It’s based on the idea that our brains can heal from psychological trauma like our bodies heal from physical wounds.

In an EMDR session, you focus on a traumatic memory while the therapist guides your eye movements. This process helps reprocess the memory, reducing its emotional impact.

The goal is to make the memory less intense and more manageable. EMDR is effective for PTSD, as well as anxiety and depression.

This approach is a relational and insight-oriented form of therapy that focuses on helping clients understand how their past experiences—especially early relationships—shape their current emotions, behaviors, and interpersonal patterns. Unlike classical psychoanalysis, it is typically more collaborative, flexible, and present-focused, while still valuing the exploration of unconscious processes, defenses, and attachment dynamics. Modern psychodynamic therapy often emphasizes the therapeutic relationship as a space to observe and work through relational patterns in real time, with the goal of fostering deeper self-awareness, emotional resilience, and lasting change.

This is an integrative approach, drawing selectively from evidence-based techniques to meet the unique needs of each client. This approach uses tools from Cognitive Behavioral Therapy (CBT)—such as cognitive restructuring and behavioral activation—and Dialectical Behavior Therapy (DBT)—such as distress tolerance, mindfulness, and emotion regulation skills—to support clients in developing practical coping strategies. Rather than following a strict protocol, the therapist tailors interventions based on what is most relevant and helpful in the moment, blending structure with flexibility to promote insight, emotional balance, and behavior change.